The Teaching

Tae Kwon-do means literally 'Foot, Fist, Art'.

BYTOMIC TAEKWONDO FOR MEN

Taekwondo will improve your fitness, flexibility and most of all your confidence. It will help you to control or channel your aggression should the need arise. Right from the first lesson you will start developing a whole new range of skills and capabilities with the opportunity to realise self-achievement. The structures grading system offers regular goal setting while tournaments offer a competitive arena in which to hone your skills.

"Physically my stamina, overall fitness and flexibility all have increased a great deal. While you can acheive this by going to the gym, with BYTOMIC Tae kwon-do you get a mental as well as physical workout. This has taught me a great deal about my own personal limits - what I think they are and pushing beyond them."

Chris Jones (31) Accountant, High Wycombe.

BYTOMIC TAEKWONDO FOR WOMEN

The need to learn some form of self defence is becoming increasingly more important in modern life. Bytomic Tae Kwon-do aims to teach in a non-threatening and non-aggressive atmosphere whilst allowing you to gain so much more than self defence skills.

By virtue of incorporating fitness exercises you will increase strength, flexibility and co-ordination and if weight loss is your aim regular training is a proven to healthy diet and lifestyle.

"For me the consistent practice of BYTOMIC Tae Kwon-do has had many benefits - mental, physical and spiritual."

Cindy Lewis (35) Princess Risborough.

BYTOMIC TAEKWONDO FOR CHILDREN

Children who acquire self-confidence at an early stage are far more likely to suceed in their adult ambitions. Taekwondo is arguably the best method of instilling confidence into children and at the same time emphasises the importance of respect and discipline. Our childrens sylabus is designed to set goals for students, and with our help, acheive them while gaining confidence and preparing them for adult life with social skills and ethics.

"I like BYTOMIC Tae Kwon-do becuase my freinds are there and I can work with them and train together and I get to do patterns myself. Gradings are good aswell even thought they are hard and sometimes I have to do them again... I would really like to get my Blackbelt."

Mark Curran (8) Caversham, Reading.