The Tenets of Taekwondo are Courtesy Integrity Perseverance Self Control Indomitable Spirit
Four Directional Punching (1-4):
Movements:
There are twenty-eight movements in total: seven moves performed rotating in a counter-clockwise direction pivoting on the left foot and starting with a right handed punch and then repeating the moves (punch and low block) rotating in a clockwise direction pivoting on the right foot and starting with a left handed punch. This is then repeated with a middle block.